1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fasting: A Path to Healthier Relationships with Food
This chapter examines the multifaceted effects of fasting on one's connection to food, highlighting benefits in appetite control and mental clarity. Personal experiences illustrate how fasting can reset eating habits and enhance muscle-building motivation, while also emphasizing the need for mindful practices to avoid unhealthy behaviors. The discussion broadens to consider fasting as a holistic challenge, extending beyond diet to other life aspects for improved well-being.
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Transcript
