Taking Deep Breaths, Shifting You Out of Fight or Flight

I would say we move back into, there's a couple of words we talk about, that sort of spirit-led self. We're in that beautiful place where I think the Holy Spirit comes to live inside of us. The idea of the taking the deep breaths, shifting you out of fight or flight is that if you were actually being chased by a woolly mammoth, you wouldn't have time to breathe like that, right? You can act. And what I wanted people to know is how primal, visceral, survival, achieving becomes for those of us who have had that switch flipped.

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