Your mood will distract you from the idea that knowing the right thing to do is to work out. I have never in my life gotten distracted and missed a workout. You're allowed to use it you can use it because let's face it There's no there's maybe you once in a while you you get Distracted where you go? Oh dang it's already freaking 645 in the morning and I had to jump on for an email and then I started watching a YouTube video.