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3min chapter
Use Noise to Sleep Better and Reduce Tinnitus
Meet My Autistic Brain
Introduction
This chapter explores how noise can affect autistic individuals and discusses the different colors of noise that can have varying effects, including improving focus and sleep. It also delves into how autistics may have reduced habituation to noise and seek out certain pleasant sounds.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode