The Benefits of Cardio for Bodybuilders

If someone is extremely sedentary and they've been avoiding cardio like the plague for a very long time, I think there is a small number of strength and power athletes who might actually benefit from just building a slightly better kind of cardio respiratory base of endurance. Perhaps there might be some kind of indirect recovery benefits of just being a slightly kind of fitter, more active person in general. One of the most important things you can do is focus on timing. If you're going to have a really legit cardio session, you, you, if you had to do it before, after your lift, you'd rather do it after. But best case scenario is that you separate it by at least 24

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