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Talkin’ Sex w/ My Therapist Dr Anadel Barbour

Sex With Emily

00:00

Is There a Mindfulness Thing?

There's, there's meditations that you can do to instil loving kindness for yourself. And then you can actually send it to body parts. I spent three different times of my life, ten days in silence. It wasn't until i worked with you that i felt that i was actually able to do that integration. My practice of meditation and mindfulness is stronger than before.

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