Gwyneth Paltrow x Will Cole: Intuitive Fasting
the goop podcast
00:00
Do You Have a Fasting Book?
Soups and stews are a great way to transition out of your fast for that same reason, it's so gentle. For there's deeper fast that i have in the book, like week three, is an almost amad approach. Amad is an acronym that stands for one meal a day. The body is so amazingly resilient. So i'm excited to see what what the readers see. Cause it's one thing to be a clination and like be able to control everything, but to see someone with the readers who has agency over their health as well....
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