How to Get Out of the Anger Loop

Stress harmons create arousalndan so that people really thinka they can't control that. Over time, your body is believing it's in the same environmental experience 24 hours a day, seven days a week. So we are our own genetic engineers when we begin to understand that if the environment signals the gean, and the end product of an experience in the environment is an emotion. When you embrace an emotion ahead of the actual experience in your environment, you're signalling the gean ahead of the environment. Your gean begins to change your protein expression, which means you literally become the very person you want to be.