Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!

Connect with Ben Greenfield:

Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs

Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J

For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz

Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa

Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf

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00:00 Intro

03:51 Scientific Innovations in Biohacking

16:10 Gene Therapy

24:49 Strengthening Immune System

27:32 Repairing Phospholipid Bilayer

29:47 Consumption of Polyunsaturated Fats

31:53 Sugar vs. Vegetable Oil

37:53 Cortisol Awakening Response through Light Technologies

46:59 Lowering Blood Glucose through Sauna and Cold Showers

53:04 Study on Ketogenic (Fat-Fueled) Athletes

57:18 Carbohydrates Intake for Serotonin Production

01:03:52 Genes Testing Benefits

01:08:21 Ben’s Supplements/ Vitamins Stack

01:14:28 Looking at Blood Panel for Longevity

01:18:26 Cold Water Immersion for Fat Loss

01:19:48 Protocol for Prostate Health

01:22:50 Final Question: What does it mean to you be an “Ultimate Human”?

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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