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Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD

The Neuro Experience

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Is Ram Sleep Getting Measly Reduced?

One of my clients is taking 200 milligrams of madaphne per day. He was, he had a nacalepsy or he still does, as he tells me. So what i'm seeing on his sleep darta, and i'm measuring his darta using the ora ring, so i measure it on the back end. Even though he's getting a clean eight hours sleep from ten p m, till six a m, this is always significantly reduced. It's always around 10%. And you know, most, most sleep scientists say that you should aim for 20 % of total sleep time to be in rem sleep.

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