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Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD
The Neuro Experience
Is Ram Sleep Getting Measly Reduced?
One of my clients is taking 200 milligrams of madaphne per day. He was, he had a nacalepsy or he still does, as he tells me. So what i'm seeing on his sleep darta, and i'm measuring his darta using the ora ring, so i measure it on the back end. Even though he's getting a clean eight hours sleep from ten p m, till six a m, this is always significantly reduced. It's always around 10%. And you know, most, most sleep scientists say that you should aim for 20 % of total sleep time to be in rem sleep.
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