Rethinking Fitness Competitions and Training Challenges

Australian gym owner, coach, mentor, and host of The S&C Roundtable Podcast, Brandon Accardi joins us this week on HOTP for a slightly more futuristic and philosophical debate than we’re used to on the show! It all makes for a very interesting chat though, and of course we cover some classic S&C and plyometrics topics too! The boys cover: The potential application of the tier system to other disciplines of fitness and not just plyometrics, Sleep monitoring causing anxiety, and the benefit of microdosing plyometrics throughout your weekly split.

Links for this episode:

Check out Brandon's Linktree, here.

Enroll in the Introduction to Coaching Plyometrics Course, here.

Visit Plus Plyos for the best plyometric & dynamic movement programming out there: plusplyos.com

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