The Purpose of the Walking Meditation

The purpose of the walking meditation is to allow you to be more mindful of the present moment. When you begin practicing walking meditations, it's best to find a quiet place in nature so you're not easily distracted. You can practice this in a shopping mall while walking your dog or somewhere else out in public. This type of repetition will make you feel more mindful in your waking hours and before you know it, you'll start automatically behaving, thinking and feeling differently.