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Ep 111: Peace Is Knowing How To Be Still in Chaos with Jay Shetty

Move With Heart

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Nurturing Positivity: Seeds and Weeds

This chapter explores a personal journey of overcoming a challenging upbringing and highlights the importance of cultivating a joyful and supportive environment. The speaker introduces the 'seeds and weeds' method to encourage mindful decision-making, emphasizing the need to nurture positive qualities while eliminating negative influences in life.

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