I think, say no as an important scale to increase your attention. If you're always working, well thatis, you'll go at work as god. I'm convinced that a smaller amount of high quality attention is so much healthier than just wanting things all the time. The same with parents raising children - it's not about how many times they do it but whether or not they are fully focused on each other. And if you can't be doing these things in regular intervals and still have room for everything else, then i don't know what kind of life you really want. Is whell we will get there eventually? It's maybe i'll get there eventually, but i can't