3min chapter

Golf Science Lab cover image

What it takes to win a World Long Drive Championship (and what you can learn from it)

Golf Science Lab

CHAPTER

How Much Time Do You Spend in the Gym?

Tiger Woods says he trains more like an Olympic weightlifter than a bodybuilder. "I'm just training for that extra one mile an hour, extra three miles an hour" He's working with David Weck at Weck Method out in San Diego to improve his fitness program. The gym is going to allow you to get faster and stronger but the main thing is staying healthy on the golf course.

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