Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Befriend the Voice In Your Head - Ethan Kross [346]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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Mindfulness, You Know?

The author has written a book about how to deal with anxiety. She says there are 26 different tools in the tool box that can help people manage their chatter. Author: "Why limit anyone to any specific tool? This is such a pernicious problem"

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