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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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Protein Power: Myths, Mechanisms, and Health Benefits

This chapter examines the ideal protein intake for health, debunking myths surrounding high-protein diets and their impact on kidney and bone health. It discusses the beneficial effects of protein consumption on weight loss, muscle retention, and body composition, particularly in older adults. Additionally, the chapter highlights the interplay between diet, exercise, and caloric intake, emphasizing the crucial role of high-quality protein sources and resistance training.

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