Optimizing Protein Intake for Fitness Goals

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Mihaela, about what her life was like living under communist rule.

Mihaela's story is an extraordinary testimony to her (and her people's) strength and tenacity.

We also discuss the nuanced differences of strength training with machines vs. free weights. As well as how much protein you *actually* need to eat.

I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/