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3min chapter
Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Intro
This chapter highlights the benefits of Zone 2 training, focusing on its impact on fat metabolism and recovery. It features expert insights on cardio zones and provides practical strategies for optimizing training intensity for improved cardiovascular health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode