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#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa

The Tim Ferriss Show

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How to Workout at 60 Years of Age

I think my workout is going to be roughly the way it is right now. I just might do a little bit of a less intensity right and even now being 31 the intensity that can bring the workouts a little bit different than when I was 25. The amount of volume I'm putting in isn't as much to use to me but the movements would be similar. There's no specific goals other than just to maintain my fitness. That's what I'm really focused on you know stealing a line from our Cuban it's just a sport of business and I'm trying to win at that right now for myself in particular.

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