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#142: What Is The Optimal Diet For You? -- Dr. Ken Berry

Keto For Normies

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The Fat Loss of Hot Flashes and Quito?

Women absolutely can and should eat a very, very low carbohydrate diet. You need to really cut down on the a hydrates, because then you're going to be eating a proper human diet. The other thore, most of these, like food born enes as come from the sai,. They come from animal fecesc usually, but it's like transmitted through oesleotam. And indeed, i've had many women in the practice who were parymenaposle, their periods for starting to get very irregular and unpredictable....

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