
Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
The Intentional Approach to Caffeine Consumption
This chapter explores the health implications of caffeine intake and the importance of self-experimentation in understanding its effects. The speaker encourages listeners to reflect on their caffeine habits and provides resources for further learning, stressing the significance of intentional choices in personal health.
Transcript
Play full episode