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Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine

The 5 AM Miracle: Healthy Productivity for High Achievers

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The Intentional Approach to Caffeine Consumption

This chapter explores the health implications of caffeine intake and the importance of self-experimentation in understanding its effects. The speaker encourages listeners to reflect on their caffeine habits and provides resources for further learning, stressing the significance of intentional choices in personal health.

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