How to Feel Your Fear and Your Emotions for the First Time

The key problem of fear is that it's a nejerk, unconscious reaction. You're constantly reacting to fear without knowing why or what it is. Most people can't do this, but you better start developing this ability if you want to get anywhere in this work. This is why we do meditation s, why we do mindfulness practice. Is why people do veposine retreats. This all develops your mindfulness abilities. One of themost important abilities you can develop in life is mindfulness. So begin to day. Go start practisingi i have a old video called mindfulness meditation where i teach you this technique. Go look at that. That doesn't contradict exactly what i'm saying