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Psychedelic Journey & Jetlag Resilience, Mega-Dose Methylene Blue & Melatonin w/ Dr. Lieurance #470

The Life Stylist

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Fermented Melatonin Yogurt

This is a fermented melatonin yogurt, which I've been eating the past three nights. And that melatonin activates microbiome swarming. This is basically where the microbiome kind of goes through its growth phase every 24 hours. It's been some of the best sleep I've had. There's this blissed out feeling that I feel after I take it at night.

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