Good Life Project cover image

Dr. Jud Brewer | How to Unwind Anxiety

Good Life Project

CHAPTER

The Story Telling Process

When we get stuck in the story, it's like they're sound and i'm reactive to it. And when we can see that worrying doesn't actually serve us, or using the example of tenidus, it doesn't serve you. The process is straightforward. We can learn to retrain our brains through simply bringing awareness,. noticing the process, noticing when we're caught in a loop, and then noticing that the being caught up is the critical link.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner