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Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom

Running Rogue

CHAPTER

Setting Priorities and Reassessing Values

The speakers discuss the importance of reassessing priorities and values in a busy life, emphasizing the need to curate measurements that actually inform better decision making and divesting from metrics that don't serve them. They also explore the negative impact of wearable recovery trackers on stress levels and decision-making.

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