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Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672

The Human Upgrade: Biohacking for Longevity & Performance

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Reimagining Food for Health and Sustainability

This chapter explores the vital relationship between the food system and public health, arguing that reforming food production and consumption can lead to improved health outcomes and environmental recovery. It emphasizes the detrimental effects of current food practices and advocates for systemic changes to address chronic diseases and societal issues. Through discussions on regenerative agriculture, local food systems, and composting, the chapter presents actionable solutions to enhance health and sustainability.

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