How to Train Your Emotions

If you can detach and really identify, Oh, I'm feeling this emotion right now. Then bro, it creates that perfect filter of emotions and behavior. You got to train that though. Because it's faced it. If you like, if you're one of these people who flips out all the time and you don't like mentally address it, you're just going to flip out all thetime. That's just how. Yeah. There's adults that flip out. Yes, sir. And what's really terrible is, you know, if I get angry, if you and I work together and when something's not going my way, I get angry and you just kind of like back