Meditation: Being the Ocean and Opening to the Waves (from retreat)
Tara Brach
00:00
Listening to the Sounds
Let the eyes be soft and perhaps smiling into the heart so there's that receptivity and openness to the life that's here. You might bring the half-smile of the Buddha to your lips. Listening not just with your ears but with your whole awareness. A global kind of listening. Noticing with listening there's nothing to do. The sounds are known spontaneously by awareness.
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