2min chapter

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Episode #186: How Liposuction Makes You Fat

Ben Greenfield Life

CHAPTER

How to Train for Long Distance Triathlons

Sprint distance triathlons tend to vary in their distance, but generally it's about a 500 meter swim. For an ironman you should be able to have your long bike be about 20 to 30 miles and your long run about 5 to 8 miles. You measure the pool in meters, but everything else in miles. Like my first ironman that I did, my long swim was about 3000 right around in there. My long bike was about 70 miles, and my long run was right around 18.

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