How Much Do You Have to Adapt to Heat?

Heat adaptation can be achieved either naturally, and this is basicallywhat za's talking about, or artificially. Specificity matters, but to a degree in this case, because some adaptation does happen during simple exposure to heat. Your necessary level of adaptation may not be achieved without similar types of exposurepecifics alwe're talking about here. So while working in the sun can influence your heat tolerance, both physiologically and psychologically, the degrees to which it does so may be insufficient. And an reference to psaco paper one last time by quoting, to optimized performance, the exercise heat stimulus should stand, or should as closely as possible, stimulate, the expected climate exercise conditions during competition specificity

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app