Ep. 287: How Many Sets & Reps to Build Size | Jake Remmert, PhD(c)
Philosophical Weightlifting Podcast
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Creative Approaches to Exercise Programming
This chapter discusses the nuances of exercise programming, particularly focusing on the optimal structure of set numbers and volume allocation for diverse training goals. The speakers emphasize the importance of personalization in workout routines while also examining the effects of varying rep ranges on muscle hypertrophy. Additionally, they touch upon future aspirations in academia and coaching, alongside ways for audiences to engage with their research and insights through social media.
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