Creative Approaches to Exercise Programming

This chapter discusses the nuances of exercise programming, particularly focusing on the optimal structure of set numbers and volume allocation for diverse training goals. The speakers emphasize the importance of personalization in workout routines while also examining the effects of varying rep ranges on muscle hypertrophy. Additionally, they touch upon future aspirations in academia and coaching, alongside ways for audiences to engage with their research and insights through social media.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.