Getting Rid of a Clogged Energy

i know how to work with my mind to keep it if i get into any time, sh you can look at it this way, any time you experience dress or a painful mental state. You did it, and you can undo it. It's not the circumstances of to other people. I have the capacity upon my mind. And you can do it by going for a run, or a jumping in a pond, or watever. Don't be attached to sitting in meditation as the pas to get rid of s risk a clogging,. it clogging of energy that neads to be uncloggedonc o one, ris relly, or anyway, lease, take good care