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Foods to lower your cholesterol
ZOE Science & Nutrition
Can Smart Swaps Really Help Lower Blood Cholesterol?
Jonathan Goldfarb: It's making simple smart swaps as you call them that are personalized to your body, but also your preferences. You could try and eat less red meat and less processed foods because these have the types of fat that we know increase your bad cholesterol. He says introduce many fiber rich foods such as beans and vegetables and also plant-based protein sources that we know will lower your cholesterol. And spreads are also good substitute for butter since most spreads are made from vegetable oils.
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