Episode 25: Becca Caddy, Science and Technology Journalist
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How to Make Peace With Your Devices
"I noticed such a difference in my sleep. If I am looking at my phone in like the hour before bed, that's the biggest kind of thing," she says. "If we're calling ourselves addicts, I don't know what that's doing to us really." She is very anti-frowing away her phone and wants people to make peace with their devices.
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