2min chapter

The Tim Ferriss Show cover image

#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans

The Tim Ferriss Show

CHAPTER

How Do You Allow and Accept Your Feelings?

Letting and accepting are the two words i have s about. How would you describe how that manifests, for instance, what is the self talk or what do you do with the feelings? Ye, it makes it a little bit easier if we can just identify what's going on in a clear, kind matter of fact, internal voice. I've actually heard you on the pocos saying, i don't know how old the pocs was though, that like, you get the throat and not much else, kind of thing. So has that, have you done work on the sematic staff at all like feelings in the body i have?"

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