Why we crave junk food at night (and what to do about it)
Nutrition Diva
00:00
Strategies for Managing Nighttime Snack Cravings
This chapter explores strategies to control nighttime snacking by focusing on sleep habits and meal satisfaction. It highlights the impact of quality sleep and nutrient-rich daytime meals on appetite regulation and suggests aligning eating patterns with natural cravings for better caloric balance.
Transcript
Play full episode
