AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
Modern Wisdom
Meditation
Corealan explains how to create some space between a situation and yourself. The whole practice is to go back to your breath - centring yourself in a way that's separate from those thoughts or feelings. We are much better at giving advice to friends than we are ourselves, says Corealan.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode