Ep. 255 - How To Be Magnetic
EXPANDED Podcast by To Be Magnetic™
The Importance of Magnesium in TBM Practices
Magnesium supports over 300 essential functions in the body. Over 75% of Americans are actually deficient in this mineral. Some signs of magnesium deficiency could cause poor cognitive functioning, headaches, constipation and digestive disorders. Magnesium is needed to help regulate your stress hormones like cortisol which activate when you were in a fight or flight response.
What does it really mean to be magnetic? It’s our namesake, so we’re gonna define it for you right here, right now. And more importantly, we’re gonna teach you how to become it. In this episode with Lacy, Jess, and Janelle, we go over the 6 pillars that every magnetic person embodies, your first step to getting there, and the connection between magnetism and manifestation. We talk about detaching from outcomes, honoring the inherent magnetism of children, and reclaiming your self worth by sourcing it internally (rather than externally). Being magnetic is one of the most exciting parts of the TBM process – once you feel what it’s like to step into your unique magnetic self, you’re immediately on the journey towards embodying it more and more every day. If you’re ready to start this journey, press play.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- How to become your most magnetic self with Lacy, Jessica & Janelle!
- The energetics and Psychology behind magnetism
- Background on how Lacy developed the branding behind TBM
- A deep dive into self-worth and its relationship with manifestation!
- Not settling for what you used to in the past
- Why you should never dim your own light
- Subconscious neuroplasticity, nervous system regulation
- Honoring our own magnetic selves and those of our children
- The pillars of high self-worth
- Reclaiming our inner child in a sacred way
- TBM DI and Workshop recs!
- The power of letting go of control
THEMES / TIME STAMPS:
- Background on the energetics of magnetism (00:14:30)
- A deep dive into self-worth (00:17:20)
- Our new Magnetic Self Challenge! (00:59:45)
Resources:
To Be Magnetic Summer Sale is LIVE! (Open until July 4th 12m PST)
Join our Pathway membership to get access The Magnetic Self Challenge!
Six weeks to High self-worth & true confidence (Kicking off June 16th)
- Ned -15% off with code TBM15
- Lavenderberry
- Naked Blend
- Osea - 10% off with TBM10
Join in for our global community walk in nature on June 17th to kick off Week 1 of The Magnetic Self Challenge!
- Join the LA TBM community nature walk here.
- Register your own TBM community nature walk here.
- Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)
- Expanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. Parker
Where To Find Us!
- @tobemagnetic (IG)
- @Jessicaashleygill
- @jncounseling
- Book an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective Therapy
- @tobemagnetic (youtube)
- @expandedpodcast
Other Resources
- Submit to Be a Process Guest
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
- Alexis Smart x TBM EXPANDED Flower Remedy
- TBM Manifestation Journal
Free Offerings to Get You Started
- Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
- Get Expanded! The Motivation - Testimonial Library
- Unblock with us! Wanna find out why you’re not manifesting? Start our free mini-workshop!
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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