3min chapter

EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 255 - How To Be Magnetic

EXPANDED Podcast by To Be Magnetic™

CHAPTER

The Importance of Magnesium in TBM Practices

Magnesium supports over 300 essential functions in the body. Over 75% of Americans are actually deficient in this mineral. Some signs of magnesium deficiency could cause poor cognitive functioning, headaches, constipation and digestive disorders. Magnesium is needed to help regulate your stress hormones like cortisol which activate when you were in a fight or flight response.

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