Intro

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
 

SHOWNOTES:

😴 Carrie's health issues post-childbirth 12.5 years ago

😴  How light-related strategies transformed her sleep & health

😴  How modern lifestyles are affecting your light exposure

😴  Mastering light exposure

😴  Blue Light vs. Red Light

😴  Impact of EMF exposure on mitochondrial health

😴  The Morning UVA walk secret

😴  What can we learn from Carrie’s sleep-night habits 

😴  And more!

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GUEST LINKS:

Website: https://www.carriebwellness.com/

Instagram: https://www.instagram.com/carriebwellness/

Youtube: https://www.youtube.com/@carriebwellness

Online Courses: https://www.carriebwellness.com/store
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

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