AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Tips for behaviour change for diet and exercise with Dr Shannon Mihalko (2021)
Joint Action
What Are Some Common Behavior Change Techniques That You've Advocated For?
Shannon: I think most medical and health science programs are shifting more from that biomedical to the biopsychosocial model. That understanding where somebody is on the trajectory of behavior change when they are talking to them is a very important tool. To me the most I get out of that framework conceptually is understanding that one size does not fit all back to tailored, she says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode