2min chapter

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EP 94: Will Greenberg (Buffalo Bills) on Compounding Tension and Relaxation

The Emergency Mind Podcast

CHAPTER

Balancing Tension and Relaxation in Emergency Situations

The chapter explores the importance of finding a balance between tension and relaxation in emergency situations, comparing it to the concept of heads up and heads down situations. It also emphasizes the significance of relaxation in the recovery phase of emergencies.

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