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12min chapter
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
WHOOP Podcast
Unlocking Sleep Consistency
This chapter highlights the importance of maintaining a regular sleep schedule to enhance sleep quality and overall health. It showcases research linking sleep consistency to improved academic performance and athletic outcomes, emphasizing the significance of quality over quantity in sleep practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode