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17min chapter
Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Finding the Right Workout Time
This chapter explores the impact of circadian rhythms on training quality and the misconception that workouts must be done early in the morning. It discusses adjusting workout times for individual circumstances and seasonal changes, and emphasizes the importance of considering factors like sleep and responsibilities. The speakers also touch on the role of cortisol in the body and how it is affected by stress, training, and nutrient intake.
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