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#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

Fitness Stuff (for normal people)

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Protein and Fiber Strategy

This chapter explores practical approaches to manage overeating and binging by highlighting the significance of incorporating protein and fiber in meals. It explains how soluble fiber aids in promoting fullness, reducing appetite, and preventing excessive food consumption, emphasizing the importance of meal composition for satiety.

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