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2085: Abs & Core Masterclass
Mind Pump: Raw Fitness Truth
How to Strengthen Your Transverse Abdominis
The transverse abdominis is the muscle that pulls things in. It's made up of 28 different internal muscles that wrap around the spine. So if this is super flimsy and weak, the organs are going to slide down and out. To strengthen it, you have to practice drawing in on your hands and knees.
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