Emotion Regulation Hack: Primary & Secondary Emotions
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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Introduction
The first step in regulating emotions is grown, learning to identify and label your emotions. Think of it as slowing yourself down enough to be ready, willing and able to determine what you are actually feeling. Remember that when you have developmental trauma which contributes to the development of some of these emotion regulation issues,. In addition to having a difficult temperament you have to almost walk the path back to purity to when you were little because you didn't have so many life experiences.
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Transcript
