Back to basics: Chelsea Pottenger on building a mindful but productive schedule
Future Women Leadership Series
00:00
Navigating Racing Thoughts and Emotional Wellness
This chapter explores strategies for managing racing thoughts at night and emphasizes the importance of journaling and relaxation techniques for achieving restful sleep. It also discusses the impact of negative thought patterns, the necessity of emotional regulation, and the significance of surrounding oneself with positive influences for a fulfilling life. Furthermore, the narrative includes personal experiences with mental health and stresses the value of open discussions and seeking professional support.
Transcript
Play full episode
