Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
10% Happier with Dan Harris
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The Beauty of the Mind
"We have to own the fact that like hey i'm capable of violence under the right condition yeah well one of my favorite uh Buddhist writers Stephen bachelor says that if you look into your own mind you're gonna see a rapist in a kind of killing," he said. "That's the beauty of it because then you're not othering and then when you come to terms with that that was my definition of healing" 'You can always make a choice yeah i might be murderous but that feeling doesn't have to result in pulling a trigger,' she added.
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