3min chapter

Stay Forth Leadership Podcast cover image

Is Balance Even Possible? With Jamie Villalovos

Stay Forth Leadership Podcast

CHAPTER

The Importance of Self-Care and Wellness

At that time, I was not healthy and full of energy. My bones were sticking out,. my eyes were black and sunken in underneath my eyes. I looked horrible. There was times I couldn't even get off the couch...I could barely walk up the stairs in my house. But I set a goal for 18 months and again, started to become a master of understanding self-care and wellness. And have not been, had no autoimmune problems for 11 years now.

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